Guided Mindfulness Exercises - 4 Sitting meditations

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Жанр(ы): Здоровье и фитнес Нон-фикшн

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1/6Seated meditation (21:03) - UCSD Center for mindfulness

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1. Seated meditation (21:03) - UCSD Center for mindfulness
2. Sitting meditation (20:18) - Kieran Fleck
3. Breath, sound and body (12:00) - Mindful Awareness Research Centre, UCLA
4. Breath, sounds, body, thoughts, emotions (19:00) - Mindful Awareness Research Centre, UCLA
5. Ten minute wisdom meditation (10:26) - UCSD Center for mindfulness
6. Compassionate Breath (11:33) - Vidyamala Burch, Breathworks

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Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

Seated meditation (21:03) - UCSD Center for mindfulness
Sitting meditation (20:18) - Kieran Fleck
Breath, sound and body (12:00) - Mindful Awareness Research Centre, UCLA
Breath, sounds, body, thoughts, emotions (19:00) - Mindful Awareness Research Centre, UCLA
Ten minute wisdom meditation (10:26) - UCSD Center for mindfulness
Compassionate Breath (11:33) - Vidyamala Burch, Breathworks