Guided Mindfulness Exercises - 4 Sitting meditations - Бесплатная аудиокнига

Guided Mindfulness Exercises - 4 Sitting meditations - Бесплатная аудиокнига

Автор(ы):

Язык: English
Жанр(ы): Здоровье и фитнесНон-фикшн

1 / 6Seated meditation (21:03) - UCSD Center for mindfulness

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6 Глава(ы)
  • 1. Seated meditation (21:03) - UCSD Center for mindfulness
  • 2. Sitting meditation (20:18) - Kieran Fleck
  • 3. Breath, sound and body (12:00) - Mindful Awareness Research Centre, UCLA
  • 4. Breath, sounds, body, thoughts, emotions (19:00) - Mindful Awareness Research Centre, UCLA
  • 5. Ten minute wisdom meditation (10:26) - UCSD Center for mindfulness
  • 6. Compassionate Breath (11:33) - Vidyamala Burch, Breathworks

О книге

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

  • Seated meditation (21:03) - UCSD Center for mindfulness
  • Sitting meditation (20:18) - Kieran Fleck
  • Breath, sound and body (12:00) - Mindful Awareness Research Centre, UCLA
  • Breath, sounds, body, thoughts, emotions (19:00) - Mindful Awareness Research Centre, UCLA
  • Ten minute wisdom meditation (10:26) - UCSD Center for mindfulness
  • Compassionate Breath (11:33) - Vidyamala Burch, Breathworks

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