Guided Mindfulness Exercises - 3 Body scan - Бесплатная аудиокнига

Guided Mindfulness Exercises - 3 Body scan - Бесплатная аудиокнига

Автор(ы):

Язык: English
Жанр(ы): Здоровье и фитнесНон-фикшн

1 / 5Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind

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5 Глава(ы)
  • 1. Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
  • 2. Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
  • 3. Twenty minute body scan (23:12) - UCSD Center for mindfulness
  • 4. Body scan (39:50) - Kieran Fleck
  • 5. Forty-five minute body scan (47:34) - UCSD Center for mindfulness

О книге

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

  • Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
  • Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
  • Twenty minute body scan (23:12) - UCSD Center for mindfulness
  • Body scan (39:50) - Kieran Fleck
  • Forty-five minute body scan (47:34) - UCSD Center for mindfulness

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