Guided Mindfulness Exercises - 1 Mindfulness of breath - Бесплатная аудиокнига

Guided Mindfulness Exercises - 1 Mindfulness of breath - Бесплатная аудиокнига

Автор(ы):

Язык: English

Жанр(ы): Здоровье и фитнесНон-фикшн

1 / 6Three minute breathing (3:35) - Peter Morgan

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6 Глава(ы)
  • 1. Three minute breathing (3:35) - Peter Morgan
  • 2. Five minute breathing (5:31) - Mindful Awareness Research Centre, UCLA
  • 3. Five minute breathing (4:39) - Life Happens
  • 4. Six minute breath awareness (6:32) - Melbourne Mindfulness Centre & Still Mind
  • 5. Ten minute breathing (9:56) - Peter Morgan
  • 6. Ten minute mindfulness of breathing (10:01) - Padraig O'Morain

О книге

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

  • Three minute breathing (3:35) - Peter Morgan
  • Five minute breathing (5:31) - Mindful Awareness Research Centre, UCLA
  • Five minute breathing (4:39) - Life Happens
  • Six minute breath awareness (6:32) - Melbourne Mindfulness Centre & Still Mind
  • Ten minute breathing (9:56) - Peter Morgan
  • Ten minute mindfulness of breathing (10:01) - Padraig O'Morain

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Теги: Guided Mindfulness Exercises - 1 Mindfulness of breath audio, Guided Mindfulness Exercises - 1 Mindfulness of breath - audio, Здоровье и фитнес audio, Нон-фикшн audio, mindfulness, meditation, free audiobook, free audio book, audioaz