Guided Mindfulness Exercises - 4 Sitting meditations - Free Audiobook
Author(s):
Language: English
1 / 6Seated meditation (21:03) - UCSD Center for mindfulness
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6 Chapter(s)
- 1. Seated meditation (21:03) - UCSD Center for mindfulness
- 2. Sitting meditation (20:18) - Kieran Fleck
- 3. Breath, sound and body (12:00) - Mindful Awareness Research Centre, UCLA
- 4. Breath, sounds, body, thoughts, emotions (19:00) - Mindful Awareness Research Centre, UCLA
- 5. Ten minute wisdom meditation (10:26) - UCSD Center for mindfulness
- 6. Compassionate Breath (11:33) - Vidyamala Burch, Breathworks
About
Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.
- Seated meditation (21:03) - UCSD Center for mindfulness
- Sitting meditation (20:18) - Kieran Fleck
- Breath, sound and body (12:00) - Mindful Awareness Research Centre, UCLA
- Breath, sounds, body, thoughts, emotions (19:00) - Mindful Awareness Research Centre, UCLA
- Ten minute wisdom meditation (10:26) - UCSD Center for mindfulness
- Compassionate Breath (11:33) - Vidyamala Burch, Breathworks
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