Mindfulness Meditation - Awareness of Breath Meditation Practices - Бесплатная аудиокнига

Mindfulness Meditation - Awareness of Breath Meditation Practices - Бесплатная аудиокнига

Автор(ы):

Язык: English
Жанр(ы): Здоровье и фитнесНон-фикшн

1 / 35-Minute Breathing Meditation - Diana Winston

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3 Глава(ы)
  • 1. 5-Minute Breathing Meditation - Diana Winston
  • 2. 11-Minute Awareness of Breath Practice - Susan Kaiser Greenland
  • 3. 20-Minute Breathscape Practice - Jon Kabat-Zinn

О книге

Free guided meditation to help take you further into your mindfulness meditation practice.

Interested in mindfulness, but not sure where to start? There are many meditation apps, audiobooks, and programs available to you — before you get lost in the pile of choices, explore these three basic mindfulness meditations.

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