《Guided Mindfulness Exercises - 4 Sitting meditations》 - 免费有声读物

《Guided Mindfulness Exercises - 4 Sitting meditations》 - 免费有声读物

作者:

语言:English

1 / 6Seated meditation (21:03) - UCSD Center for mindfulness

00:00
00:00
6 章节
  • 1. Seated meditation (21:03) - UCSD Center for mindfulness
  • 2. Sitting meditation (20:18) - Kieran Fleck
  • 3. Breath, sound and body (12:00) - Mindful Awareness Research Centre, UCLA
  • 4. Breath, sounds, body, thoughts, emotions (19:00) - Mindful Awareness Research Centre, UCLA
  • 5. Ten minute wisdom meditation (10:26) - UCSD Center for mindfulness
  • 6. Compassionate Breath (11:33) - Vidyamala Burch, Breathworks

关于

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

  • Seated meditation (21:03) - UCSD Center for mindfulness
  • Sitting meditation (20:18) - Kieran Fleck
  • Breath, sound and body (12:00) - Mindful Awareness Research Centre, UCLA
  • Breath, sounds, body, thoughts, emotions (19:00) - Mindful Awareness Research Centre, UCLA
  • Ten minute wisdom meditation (10:26) - UCSD Center for mindfulness
  • Compassionate Breath (11:33) - Vidyamala Burch, Breathworks

评论

标签: Guided Mindfulness Exercises - 4 Sitting meditations audio, Guided Mindfulness Exercises - 4 Sitting meditations - audio, 健康与健身 audio, 非小说类 audio, free audiobook, free audio book, audioaz