
Guided Mindfulness Exercises - 3 Body scan - Audiolibro Gratis
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Idioma: English
1 / 5Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
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00:005 Capítulo(s)
- 1. Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
- 2. Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
- 3. Twenty minute body scan (23:12) - UCSD Center for mindfulness
- 4. Body scan (39:50) - Kieran Fleck
- 5. Forty-five minute body scan (47:34) - UCSD Center for mindfulness
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Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
- Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
- Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
- Twenty minute body scan (23:12) - UCSD Center for mindfulness
- Body scan (39:50) - Kieran Fleck
- Forty-five minute body scan (47:34) - UCSD Center for mindfulness
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