Guided Mindfulness Exercises - 3 Body scan - Audiolibro Gratis

Guided Mindfulness Exercises - 3 Body scan - Audiolibro Gratis

Autor(es):

Idioma: English

Género(s): Salud y bienestarNo ficción

1 / 5Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind

00:00
00:00
5 Capítulo(s)
  • 1. Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
  • 2. Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
  • 3. Twenty minute body scan (23:12) - UCSD Center for mindfulness
  • 4. Body scan (39:50) - Kieran Fleck
  • 5. Forty-five minute body scan (47:34) - UCSD Center for mindfulness

Acerca de

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

  • Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
  • Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
  • Twenty minute body scan (23:12) - UCSD Center for mindfulness
  • Body scan (39:50) - Kieran Fleck
  • Forty-five minute body scan (47:34) - UCSD Center for mindfulness

Comentarios

Inicia sesión para comentar

Sé el primero en comentar

Aún no hay comentarios sobre este contenido. ¡Inicia la conversación!

Descubrir Más

Etiquetas: Guided Mindfulness Exercises - 3 Body scan audio, Guided Mindfulness Exercises - 3 Body scan - audio, Salud y bienestar audio, No ficción audio, mindfulness, meditation, free audiobook, free audio book, audioaz