Guided Mindfulness Exercises - 3 Body scan - Free Audiobook

Guided Mindfulness Exercises - 3 Body scan - Free Audiobook

Author(s):

Language: English
Genre(s): Health & FitnessNon-fiction

1 / 5Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind

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5 Chapter(s)
  • 1. Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
  • 2. Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
  • 3. Twenty minute body scan (23:12) - UCSD Center for mindfulness
  • 4. Body scan (39:50) - Kieran Fleck
  • 5. Forty-five minute body scan (47:34) - UCSD Center for mindfulness

About

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

  • Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
  • Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
  • Twenty minute body scan (23:12) - UCSD Center for mindfulness
  • Body scan (39:50) - Kieran Fleck
  • Forty-five minute body scan (47:34) - UCSD Center for mindfulness

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