
Guided Mindfulness Exercises - 3 Body scan - Free Audiobook
Author(s):
Language: English
1 / 5Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
00:00
00:005 Chapter(s)
- 1. Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
- 2. Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
- 3. Twenty minute body scan (23:12) - UCSD Center for mindfulness
- 4. Body scan (39:50) - Kieran Fleck
- 5. Forty-five minute body scan (47:34) - UCSD Center for mindfulness
About
Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
- Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
- Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
- Twenty minute body scan (23:12) - UCSD Center for mindfulness
- Body scan (39:50) - Kieran Fleck
- Forty-five minute body scan (47:34) - UCSD Center for mindfulness
Comments
Related Audiobooks
Tags: Guided Mindfulness Exercises - 3 Body scan audio, Guided Mindfulness Exercises - 3 Body scan - audio, Health & Fitness audio, Non-fiction audio, free audiobook, free audio book, audioaz