Guided Mindfulness Exercises - 3 Body scan

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

• Four minute body scan (4:01) - Melbourne Mindfulness Centre & Still Mind
• Fifteen minute body scan (14:36) - Vidyamala Burch, Breathworks
• Twenty minute body scan (23:12) - UCSD Center for mindfulness
• Body scan (39:50) - Kieran Fleck
• Forty-five minute body scan (47:34) - UCSD Center for mindfulness