
Guided Mindfulness Exercises - 2 Brief mindfulness practices - Sách nói Miễn phí
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Ngôn ngữ: English
1 / 5Brief mindfulness practice (4:05) - Padraig O'Morain
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00:005 Chương
- 1. Brief mindfulness practice (4:05) - Padraig O'Morain
- 2. The Breathing Space (5:39) - Vidyamala Burch, Breathworks
- 3. The Tension Release Meditation (5:45) - Vidyamala Burch, Breathworks
- 4. Three Step Breathing Space (3:34) - Peter Morgan
- 5. Three minute mindfulness of sounds (3:02) - Peter Morgan
Giới thiệu
- Brief mindfulness practice (4:05) - Padraig O'Morain
- The Breathing Space (5:39) - Vidyamala Burch, Breathworks
- The Tension Release Meditation (5:45) - Vidyamala Burch, Breathworks
- Three Step Breathing Space (3:34) - Peter Morgan
- Three minute mindfulness of sounds (3:02) - Peter Morgan
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