Mindfulness Meditation - Awareness of Breath Meditation Practices - Sách nói Miễn phí

Mindfulness Meditation - Awareness of Breath Meditation Practices - Sách nói Miễn phí

Tác giả:

Ngôn ngữ: English
Thể loại: Sức khỏe & Thể hìnhPhi hư cấu

1 / 35-Minute Breathing Meditation - Diana Winston

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3 Chương
  • 1. 5-Minute Breathing Meditation - Diana Winston
  • 2. 11-Minute Awareness of Breath Practice - Susan Kaiser Greenland
  • 3. 20-Minute Breathscape Practice - Jon Kabat-Zinn

Giới thiệu

Free guided meditation to help take you further into your mindfulness meditation practice.

Interested in mindfulness, but not sure where to start? There are many meditation apps, audiobooks, and programs available to you — before you get lost in the pile of choices, explore these three basic mindfulness meditations.

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