
《Guided Mindfulness Exercises - 6 Self Guided Mindfulness Exercises》 - 免费有声读物
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1 / 8Five minutes just bells (5:32)
- 1. Five minutes just bells (5:32)
- 2. Ten minutes just bells (10:32)
- 3. Twenty minutes just bells (20:30)
- 4. Twenty minute bells with 5 minute intervals (20:29)
- 5. Twenty-five minute bells with 5 minute intervals (25:31)
- 6. Thirty minute bells with 5 minute intervals (30:28)
- 7. Forty-five minute bells with 15 minute intervals (45:33)
- 8. Forty-five minute bells with 5 minute intervals (45:35)
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Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.
- Five minutes just bells (5:32)
- Ten minutes just bells (10:32)
- Twenty minutes just bells (20:30)
The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.
- Twenty minute bells with 5 minute intervals (20:29)
- Twenty-five minute bells with 5 minute intervals (25:31)
- Thirty minute bells with 5 minute intervals (30:28)
- Forty-five minute bells with 15 minute intervals (45:33)
- Forty-five minute bells with 5 minute intervals (45:35)
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