《Guided Mindfulness Exercises - 1 Mindfulness of breath》 - 免费有声读物

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

• Three minute breathing (3:35) - Peter Morgan
• Five minute breathing (5:31) - Mindful Awareness Research Centre, UCLA
• Five minute breathing (4:39) - Life Happens
• Six minute breath awareness (6:32) - Melbourne Mindfulness Centre & Still Mind
• Ten minute breathing (9:56) - Peter Morgan
• Ten minute mindfulness of breathing (10:01) - Padraig O'Morain