Guided Mindfulness Exercises - 6 Self Guided Mindfulness Exercises - Sách nói Miễn phí

Guided Mindfulness Exercises - 6 Self Guided Mindfulness Exercises - Sách nói Miễn phí

Tác giả:

Ngôn ngữ: English

1 / 8Five minutes just bells (5:32)

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8 Chương
  • 1. Five minutes just bells (5:32)
  • 2. Ten minutes just bells (10:32)
  • 3. Twenty minutes just bells (20:30)
  • 4. Twenty minute bells with 5 minute intervals (20:29)
  • 5. Twenty-five minute bells with 5 minute intervals (25:31)
  • 6. Thirty minute bells with 5 minute intervals (30:28)
  • 7. Forty-five minute bells with 15 minute intervals (45:33)
  • 8. Forty-five minute bells with 5 minute intervals (45:35)

Giới thiệu

Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.

  • Five minutes just bells (5:32)
  • Ten minutes just bells (10:32)
  • Twenty minutes just bells (20:30)

The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.

  • Twenty minute bells with 5 minute intervals (20:29)
  • Twenty-five minute bells with 5 minute intervals (25:31)
  • Thirty minute bells with 5 minute intervals (30:28)
  • Forty-five minute bells with 15 minute intervals (45:33)
  • Forty-five minute bells with 5 minute intervals (45:35)

Bình luận

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