《Mindfulness Meditation - Awareness of Breath Meditation Practices》 - 免费有声读物

《Mindfulness Meditation - Awareness of Breath Meditation Practices》 - 免费有声读物

作者：

语言：English
类型：健康与健身非小说类

1 / 35-Minute Breathing Meditation - Diana Winston

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3 章节
  • 1. 5-Minute Breathing Meditation - Diana Winston
  • 2. 11-Minute Awareness of Breath Practice - Susan Kaiser Greenland
  • 3. 20-Minute Breathscape Practice - Jon Kabat-Zinn

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Free guided meditation to help take you further into your mindfulness meditation practice.

Interested in mindfulness, but not sure where to start? There are many meditation apps, audiobooks, and programs available to you — before you get lost in the pile of choices, explore these three basic mindfulness meditations.

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