Mindfulness Meditation - Awareness of Breath Meditation Practices - Free Audiobook

Mindfulness Meditation - Awareness of Breath Meditation Practices - Free Audiobook

Author(s):

Language: English

Genre(s): Health & FitnessNon-fiction

1 / 35-Minute Breathing Meditation - Diana Winston

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3 Chapter(s)
  • 1. 5-Minute Breathing Meditation - Diana Winston
  • 2. 11-Minute Awareness of Breath Practice - Susan Kaiser Greenland
  • 3. 20-Minute Breathscape Practice - Jon Kabat-Zinn

About

Free guided meditation to help take you further into your mindfulness meditation practice.

Interested in mindfulness, but not sure where to start? There are many meditation apps, audiobooks, and programs available to you — before you get lost in the pile of choices, explore these three basic mindfulness meditations.

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