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Channel: @natachaoceane
Welcome back to part 2 to find out the results for the MARATHON CALORIE BURN CHALLENGE! Are weights faster at burning the 2379kcal I burnt in the marathon?!
YESTERDAY'S MARATHON VIDEO: https://www.youtube.com/watch?v=1rfk5frf93U&t=25s
This was definitely the most challenging but fun cardio vs weights challenge I've done so far so I hope you enjoy it!!
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ Breakfast, Lunch & Dinner eBooks ยฃ3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too! Website: https://www.natachaoceane.com โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ Instagram: https://www.instagram.com/natacha.oceane/?hl=en โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ My camera - I use it for every shot in my videos https://amzn.to/2wGj23L
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ THE WORKOUT:
This was more of a list of exercises I had in mind before the training session and I chose them based on how I was feeling during the workout ๐Anything heavy and compound went first though because I knew by the end I probably wouldnโt make it ๐ There are always easier versions of these so if you are trying some of these moves out, do them without a weight first to get an idea of the move and to make sure your body understands the motion and if youโre not sure how to do it, ask a gym instructor at your gym (: