Video: MARATHON CALORIE BURN: ARE WEIGHTS FASTER? || CARDIO VS WEIGHTS CHALLENGE

Welcome back to part 2 to find out the results for the MARATHON CALORIE BURN CHALLENGE! Are weights faster at burning the 2379kcal I burnt in the marathon?!

YESTERDAY'S MARATHON VIDEO: https://www.youtube.com/watch?v=1rfk5frf93U&t=25s

This was definitely the most challenging but fun cardio vs weights challenge I've done so far so I hope you enjoy it!!

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—————————————————————————————— THE WORKOUT:

This was more of a list of exercises I had in mind before the training session and I chose them based on how I was feeling during the workout 😀Anything heavy and compound went first though because I knew by the end I probably wouldn’t make it 😂 There are always easier versions of these so if you are trying some of these moves out, do them without a weight first to get an idea of the move and to make sure your body understands the motion and if you’re not sure how to do it, ask a gym instructor at your gym (:

• Superset x 5 : Barbell row x 8, Front squat x 8, Alternative Jumping lunges x 16
• Superset x 5 : Leg press x 10, Dumbell chest press x 12
• Walking lunges with pulsing jump for every rep x 16 (8 each side), 6 sets
• Sled pushes 6 x 20m
• Sled pulls 6 x 20m
• Sled drags 6 x 20m
• Sled sprints 10 x 20m
• Sled bear crawls 10 x 20m
• Pistol walks 6 x 20 (10 on each leg)
• Duck walks 6 x 20m
• Burpee forward bounds 10 x 20m
• Weighted side squat bounds 10 x 20m
• Weighted forward squat bounds 10 x 20m
• Superset x 10: Overhead barbell kneeling jump squat x 10, Jumping alternate lunges with battle ropes x 16
• Superset x 10: Lat pulldowns x 12, Neutral narrow grip rows x 12
• Deep pulsing squats x 12, 10 sets
• Box jumps 10 x 10sets
• Single leg weighted step-ups 5 sets of 10 on each leg
• Superset x 10: Tire flips x 20m, Hamstring curl x 12
• Tire flips with push-up 5 x 20m
• Narrow stance dumbbell walking lunges 10 x 12reps