The Attention Revolution - Getting Mindfulness Right

B. Alan Wallace

语言：English

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1/6201 Welcome & Introduction

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62 章节

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1. 01 Welcome & Introduction
2. 02 Settling Body, Speech & Mind
3. 03 Teaching
4. 04 Teaching
5. 05 Mindfulness of Breathing (Body)
6. 06 Teachings and Q&A
7. 07 Teaching
8. 08 Mindfulness of Breathing (Body)
9. 09 Teaching
10. 10 Intro to 15-min silent meditation
11. 11 Teaching and Q&A
12. 12 Intro to Meditation
13. 13 Mindfulness of Breathing (Abdomen)
14. 14 Teaching
15. 15 Intro to Meditation
16. 16 Mindfulness of Breathing (Counting)
17. 17 Teaching and Q&A
18. 18 Intro to Meditation
19. 19 Mindfulness of Breathing (Nostrils)
20. 20 Teaching
21. 21 Intro to Meditation
22. 22 Med Instructions & Silent Session
23. 23 Teaching and Q&A
24. 24 Intro
25. 25 Settling the Mind & Somatic Field
26. 26 Q&A and Teaching
27. 27 Intro to Meditation
28. 28 Settling the Mind in its Natural State
29. 29 Teachings
30. 30 Q&A
31. 31 Intro to Meditation
32. 32 Settling the Mind in its Natural State
33. 33 Teachings
34. 34 Intro to Meditation
35. 35 Settling the Mind (Silent session)
36. 36 Q&A
37. 37 Intro to Meditation - Knowledge, Virtue, Happiness
38. 38 Settling the Mind in its Natural State
39. 39 Teachings - on Buddhism, Emotions, Refractory period
40. 40 Intro to Meditation
41. 41 Settling the Mind (Space of Mind & its Contents)
42. 42 Teachings
43. 43 Q&A
44. 44 Intro to Meditation
45. 45 Settling the Mind in its Natural State
46. 46 Teachings
47. 47 Meditation (Silent)
48. 48 Teachings
49. 49 Q&A
50. 50 Intro to Meditation
51. 51 Awareness of Awareness
52. 52 Teachings - What is Consciousness?
53. 53 Intro to Meditation
54. 54 Awareness of Awareness
55. 55 Q&A - The experiment that could trigger the next revolution in Science
56. 56 Intro to Meditation
57. 57 Awareness of Awareness
58. 58 Teaching
59. 59 Intro to Meditation
60. 60 Vision Quest Meditation
61. 61 Teachings
62. 62 Q&A and Conclusion

关于

These are the audio files of the retreat "The Attention Revolution - Getting Mindfulness Right", held in Melbourne from 22nd-26th August 2016, and guided by B. Alan Wallace.

For more details, please check:

http://www.alanwallaceinmelbourne.com/

http://thecontemplary.org/

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