The Attention Revolution - Getting Mindfulness Right - Free Audiobook
Author(s):
Language: English
Genre(s):
1 / 6201 Welcome & Introduction
00:0000:00
62 Chapter(s)
- 1. 01 Welcome & Introduction
- 2. 02 Settling Body, Speech & Mind
- 3. 03 Teaching
- 4. 04 Teaching
- 5. 05 Mindfulness of Breathing (Body)
- 6. 06 Teachings and Q&A
- 7. 07 Teaching
- 8. 08 Mindfulness of Breathing (Body)
- 9. 09 Teaching
- 10. 10 Intro to 15-min silent meditation
- 11. 11 Teaching and Q&A
- 12. 12 Intro to Meditation
- 13. 13 Mindfulness of Breathing (Abdomen)
- 14. 14 Teaching
- 15. 15 Intro to Meditation
- 16. 16 Mindfulness of Breathing (Counting)
- 17. 17 Teaching and Q&A
- 18. 18 Intro to Meditation
- 19. 19 Mindfulness of Breathing (Nostrils)
- 20. 20 Teaching
- 21. 21 Intro to Meditation
- 22. 22 Med Instructions & Silent Session
- 23. 23 Teaching and Q&A
- 24. 24 Intro
- 25. 25 Settling the Mind & Somatic Field
- 26. 26 Q&A and Teaching
- 27. 27 Intro to Meditation
- 28. 28 Settling the Mind in its Natural State
- 29. 29 Teachings
- 30. 30 Q&A
- 31. 31 Intro to Meditation
- 32. 32 Settling the Mind in its Natural State
- 33. 33 Teachings
- 34. 34 Intro to Meditation
- 35. 35 Settling the Mind (Silent session)
- 36. 36 Q&A
- 37. 37 Intro to Meditation - Knowledge, Virtue, Happiness
- 38. 38 Settling the Mind in its Natural State
- 39. 39 Teachings - on Buddhism, Emotions, Refractory period
- 40. 40 Intro to Meditation
- 41. 41 Settling the Mind (Space of Mind & its Contents)
- 42. 42 Teachings
- 43. 43 Q&A
- 44. 44 Intro to Meditation
- 45. 45 Settling the Mind in its Natural State
- 46. 46 Teachings
- 47. 47 Meditation (Silent)
- 48. 48 Teachings
- 49. 49 Q&A
- 50. 50 Intro to Meditation
- 51. 51 Awareness of Awareness
- 52. 52 Teachings - What is Consciousness?
- 53. 53 Intro to Meditation
- 54. 54 Awareness of Awareness
- 55. 55 Q&A - The experiment that could trigger the next revolution in Science
- 56. 56 Intro to Meditation
- 57. 57 Awareness of Awareness
- 58. 58 Teaching
- 59. 59 Intro to Meditation
- 60. 60 Vision Quest Meditation
- 61. 61 Teachings
- 62. 62 Q&A and Conclusion
About
These are the audio files of the retreat "The Attention Revolution - Getting Mindfulness Right", held in Melbourne from 22nd-26th August 2016, and guided by B. Alan Wallace.
For more details, please check:
http://www.alanwallaceinmelbourne.com/
http://thecontemplary.org/
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