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Channel: @sweatelite
Still focused on endurance, Jason's group runs a 17km tempo just under the threshold. Hear Jason's thoughts on a full-body rhythm, how he structures and builds up volume in his training weeks, and why finding a good training partner is important.
Jason's Instagram: https://www.instagram.com/drjasonkarp/
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Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/
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