Podcast: Chasing Life
![Chasing Life cover](https://f.audioaz.com/file/audioaz/media/cache/512x512/podcast/chasing-life.jpg?h=e9ac67ae88a150737ffe1369fae54c6a301d78288efefffcbb76dc69082fd1e7)
Author: CNN
Category: Health & Fitness, Mental Health, Nutrition
Episodes: 455
First Published: 7/16/2024
Last Published: 7/16/2024
Keywords:
Is there a science to being happy? Does our brain chemistry, or even our genetics, determine how we feel about our lives? Can we learn to become even happier? While happiness may look different for everyone, and can at times feel impossible to achieve, we know it’s an emotion that can be crucial to both your physical and mental health. So in this season of Chasing Life, Dr. Sanjay Gupta is setting out to better understand happiness and what the science tells us about the best ways to achieve it.
![Ep455: The Habits of Happy People cover](/static/images/missing-cover.png)
Ep455: The Habits of Happy People
CNN
![Ep454: Want to be Happier? Confidence Can Help cover](/static/images/missing-cover.png)
Ep454: Want to be Happier? Confidence Can Help
CNN
![Ep453: Your Trauma May Be Making You Sick cover](/static/images/missing-cover.png)
Ep453: Your Trauma May Be Making You Sick
CNN
![Ep452: How Exercise Can Make Us Happier cover](/static/images/missing-cover.png)
Ep452: How Exercise Can Make Us Happier
CNN
![Ep451: A Conversation with Dr. Anthony Fauci cover](/static/images/missing-cover.png)
Ep451: A Conversation with Dr. Anthony Fauci
CNN
![Ep450: Are We Prepared for Bird Flu? cover](/static/images/missing-cover.png)
Ep450: Are We Prepared for Bird Flu?
CNN
![Ep449: Should Everyone Consider Therapy to Be Happier? cover](/static/images/missing-cover.png)
Ep449: Should Everyone Consider Therapy to Be Happier?
CNN
![Ep448: Can Anxiety Be A Good Thing? cover](/static/images/missing-cover.png)
Ep448: Can Anxiety Be A Good Thing?
CNN
![Ep447: Is There A Science To Happiness? cover](/static/images/missing-cover.png)
Ep447: Is There A Science To Happiness?
CNN
![Ep446: The Benefits of Gratitude cover](/static/images/missing-cover.png)
Ep446: The Benefits of Gratitude
CNN
![Ep445: How Worried Should You Be About Ultraprocessed Foods? cover](https://f.audioaz.com/file/audioaz/media/cache/512x512/episode/chasing-life/3-ep445-how-worried-should-you-be-about-ultraprocessed-foods.jpg?h=01bfa8f1812691cfbaf8c6243bc31133dab62b2b4fefad0ad4479676870e4cf7)
Ep445: How Worried Should You Be About Ultraprocessed Foods?
CNN
![Ep444: What You Need to Know About Bird Flu cover](https://f.audioaz.com/file/audioaz/media/cache/512x512/episode/chasing-life/3-ep444-what-you-need-to-know-about-bird-flu.jpg?h=970f10b931c4d4c8742d3ea57875223ba1b57fd4c7ac822e020d6527eb727187)
Ep444: What You Need to Know About Bird Flu
CNN