《Rest Days! The 6 Most Important Benefits You Should Include In Your Calisthenics Practice》 - 免费有声读物
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Rest Days! The 6 Most Important Benefits You Should Include In Your Calisthenic Practice!
1:48 Plenty of Sleep
4:25 Light Eating
6:55 Plenty of Water
8:52 Mental & Spiritual Awareness
10:24 Light Exercises
11:20 Discipline To Take the Day Off
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