Video: Vegan what I eat in a day / Starch solution/ Calorie density diet

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall’s Starch Solution and Maximum weight loss plans including a 50/50 plate whenever I can.

In this week's video, I show you 2 easy delicious vegan meals, starch solution approved - sauerkraut soup and a pizza. Hope you enjoy my recipes.

Music used is from a repaid subscription with Epidemic Sound