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Channel: @qigongwithkseny
This Qigong for the Lower back & Hips routine includes hip rotation and hip opening exercises that are designed to improve circulation to the hips and the lower back, hydrate the joints and work on your flexibility. Perfect morning and/or evening.
Join me for a Qigong retreat in French Alps!
Dates: June 2024 Locations: French Alps Duration: 7 Awesome Days
More information available here: https://ksenygray.com/retreats/
Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforlowerback