Joan Rosenberg Ph D

Ready, Set, Retire – Joan Rosenberg PhD

How to Maintain Well-Being and Age Gracefully offers you keys to core emotional strength, high self esteem and emotional well being as we discuss the challenges you face as you age. Highlighted are suggestions for: promoting your own brain health, how to maintain a healthy perspective to increase your sense of resourcefulness, how to handle emotional challenges and minimize anxiety and the importance of friends and spirituality (prayer, reflection, forgiveness and gratitude) in your life.