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Channel: @MeadowsBehavioralHealthcare
Season 2, Episode 14: When Dr. Peter Levine began studying trauma in the 1970s, he noticed that humans react to stress differently than every other mammal. So, how did that discovery inspire his best-selling book Waking the Tiger? And what can learning about an animal’s response to trauma teach us about healing the wounds in our own minds?
BOOK RECOMMENDATIONS: "Waking the Tiger: Healing Trauma" by Peter Levine "Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body" by Peter Levine "Trauma-Proofing Your Kids: A Parents' Guide for Instilling Confidence, Joy and Resilience" by Peter Levine "Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing" by Peter Levine "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" by Peter Levine "Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory" by Peter Levine "The Trauma Spectrum: Hidden Wounds and Human Resiliency" by Robert Scaer "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
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