#41 – How To Never Binge Again: Healthy Eating, Personal Pigs & The Power Of Advertising With Dr Glenn Livingston - Бесплатная аудиокнига

This week Mike is joined by Dr Glenn Livingston, a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm and has sold over 600,000 copies of his book “Never Binge Again”.

Never Binge Again is the primary focus of this chat, where diet & exercise are discussed, along with the power of advertising in the food industry, how one can reprogram their own mind into eating better, how Glenn got into psychology & eating, the three brains; reptilian, mammalian & human and how they affect one’s perception of diet, how the world has been changing nutritionally with an influx of fast food but also health-awareness, opinions on fat-shaming and much more!

The website for Glenn’s Never Binge Again book: https://neverbingeagain.com/

In case you missed it, last week Mike spoke with Hedley of We Fix Space Junk, in part 1 they discussed how WFSJ all began, the inspirations for it, bonus content and who the “Automnivoice” is, as well mess of other things, while part 2 is more about movies, politics, media representation, and so much more so even if you’re not a fan of We Fix Space Junk, it’s still an incredible listen!

Genuine Chit-Chat is part of the Brit Pod Scene, so be sure to check out the other members of the family as well as the BPS podcast – www.britpodscene.com

IG: @Genuine_ChitChat

Twitter: @GenuineChitChat

https://www.facebook.com/GenuineChitChat/

Also available on Spotify, YouTube, iTunes, Stitcher, Podbean & the usual podcast apps.