← VideosVideo: Tien Gan (heavenly stem) Nei Gong all 16 exercises
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- Sword Hand
- Diagonal Chop
- Covering Palm
- Reverse Covering Palm
- Drill and Pull
- Piercing Palm
- Hawk Penetrates the Forest
- Tiger Plays with Ball
- Rolling Back-Fist
- Bursting Fist
- Shoulder Roll
- Cobra Out of the Basket
- Drill and Chop
- Spiral Upward and Press Downward
- Moving the Mountain
- Rocking Horse