Video: Dumbbell Legs and Abs Workout - Straight Sets - @ACHVPEAK

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OVERVIEW: • 9 total exercises performed one at a time • 3 sets of each exercise • 40 sec on // 20 sec off // 40 sec Ext Breaks • Duration: 32:20

EXERCISES:

1. Static Lunges / Split Squats
2. Lying Ham Curls
3. Sumo Squats
4. RDLs
5. Hex Squat / Single Leg Depth Squat
6. Calf Raise - Down Dog / Wall Push
7. Levitation Crunches
8. Side Crunch or Side Plank Crunch / Plank Twist
9. Hip Ups

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