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Channel: @PrecisionMovementCoach
A simple levator scapulae stretch won’t do much to ease that pain in your neck. Instead, it’s time to understand the root causes so you can recover effectively.
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Tennis Elbow? Stiff and Sore Wrists? Check out Upper Limb Control: https://www.precisionmovement.coach/upper-limb-control
Got tight hips? Unlock them with http://HipFlexibilitySolution.com
Tight shoulders? Release them with http://ShoulderFlexibilitySolution.com