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Channel: @theanatomylab
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How Your Bones Change With Exercise
In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this.
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Video Timeline
00:00 - 00:38 Intro 00:39 - 01:45 How Space Exploration Taught Us About Bones 01:46 - 02:12 How Thick Can Bone Get? - Compact Bone 02:13 - 03:22 Look What's Inside Your Bones! - Looks Like a Sponge! 03:23 - 04:01 What Type of Stresses Your Bones Need 04:02 - 04:48 Why Calcium is So Important - The "Hard Stuff" of Bone 04:49 - 06:48 Bone Health & Exercise Consistency & CoPilot! 06:49 - 07:54 Types of Exercises to Stimulate Bones - Pushing & Pulling! 07:55 - 09:35 Bending Your Bones!?!? 09:36 - 10:59 Weight Training For Bone Density 11:00 - 12:08 Do You Have to Run or "Pound the Pavement"? 12:09 - 13:22 The Bone Cells That Build & Breakdown Bone Tissue 13:23 - 14:20 Estrogen & Bone Density, Thank You! & Copilot!
Attribution: Rob Lavinsky, iRocks.com - CC-BY-SA-3.0 Audio Credit: www.bensound.com
#anatomy #bone #exercise