2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching) - Kostenloses Hörbuch

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.Mind Pump Fit Tip: Is 'cozy cardio' valuable? (2:40)Max's first experience at Universal Studios. (13:06)Embracing the moment and being patient as a parent. (19:06)An unregulated and wild weekend with the Andrews. (25:26)The Simpsons has always been edgy. (28:12)Fireworks and crowds. (29:48)Erroring with caution being a fitness fanatic around your kids. (31:47)Phases of life with your children. (36:27)Navigating challenging your ideas with your kids. (40:04)What you do is WAY more impactful than what you say. (47:01)Brilliant capitalism. (49:28)Cannabis is NOT so taboo anymore. (50:33)The chemistry and serendipity of Mind Pump Media. (55:57)Shout out to the NCI x Mind Pump Tahoe Event! (59:27)#ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)#ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)#ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)#ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)Related Links/Products MentionedAsk a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself Mind Pump #2220: How To Stay Consistent With Your Workouts The NCAA looks to weed out marijuana from its banned drug list Mind Pump #1507: Everything You Need To Know About Steroids With John Romano What to know about cannabis consumption at California State FairNCI x Mind Pump 2 Day Truckee ExperienceVisit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **MAPS Prime WebinarMAPS Prime Pro WebinarMind Pump #1080: 21 Commandments Of Gym EtiquetteLateral Lunge with Hop Mobility Session - YouTubeCOSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Mind Pump #1757: The Truth About The Anabolic Window & Protein TimingMind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedLayne Norton, Ph.D. (@biolayne) InstagramDr. Becky Kennedy | Parenting (@drbeckyatgoodinside) InstagramJason Phillips (@realjasonphillips) Instagram