No More Mr. Nice Guy Dr Robert Glover - Kostenlose Archiv-Audioinhalte

Core concepts of the book

• The Nice Guy Syndrome: This is characterized by a core belief system, often formed in childhood, where a man believes that if he is "good" or agreeable, he will be loved, get his needs met, and live a problem-free life.

• Covert Contracts: Nice Guys operate under unspoken agreements, believing that if they do something for someone, they are owed something in return. This often leads to resentment and frustration when their expectations are not met.

• Fear of Rejection and Avoidance of Conflict: The Nice Guy prioritizes avoiding disapproval and conflict, often suppressing their true feelings and desires, which can lead to passive-aggressive behavior and unfulfilling relationships.

• The Integrated Male: Glover proposes the concept of the "Integrated Male" as the antidote to the Nice Guy Syndrome. This involves embracing all aspects of oneself – including strengths and vulnerabilities, setting healthy boundaries, communicating assertively, and taking responsibility for one's own needs and happiness