Video: #034 Muscle Cramps: Causes, Relief and Prevention

In this video Doctor Andrea Furlan explains what are the main causes of muscle cramps, how to treat leg pain caused by cramps and how to prevent them.

Time Stamps:

00:00 Introduction

00:38 Charley Horses or Choppers

00:48 Calf, foot, tight muscles

01:00 Altered neuromuscular control theory

01:30 Six types of cramps

01:52 Pregnancy related

02:17 Neurogenic muscle cramps

03:31 Medical conditions

04:05 Exercise associated muscle cramps

06:58 Side effects of medications

07:52 idiopathic muscle cramps or nocturnal leg cramps

08:59 Stretching on the wall

10:10 Stretching in bed

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ALERT: This video is not intended to replace medical

advice. If you think you have a condition that is

causing you pain, please consult with your doctor

to get a diagnosis and a treatment plan for you.

The intent of this video is only for educational

purposes.

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