Video: Dumbbell Arms Workout - Build and Tone Your Arms NOW! @ACHVPEAK

✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp

💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥

🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥

👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram

👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS: Facebook: https://www.facebook.com/ACHVPEAK/ Instagram: @AchvPeak

DUMBBELL ARMS WORKOUT OVERVIEW: • 8 total exercises performed one at a time • 3 sets of each exercise • 40 sec on // 20 sec off // 40 sec Ext Breaks

DUMBBELL ARMS WORKOUT EXERCISES:

1. Drag Curls

2. Tricep Kickbacks

3. Close curls

4. Overhead Tricep Extensions

5. Concentration Curls (L)

6. Concentration Curls (R)

7. Skull Crushers

8. Hammer Curls

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.