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Channel: @calmingspace
When you have a relaxed mind you are more capable of enjoying the beauty of life. You are in charge of what you feel and you will choose happiness.
Some beautiful paths can’t be discovered without getting lost.
#horses
#inspiringmusic
#relaxingmusic
#cinematicmusic
Relaxing music benefits:
Music has a unique link to our emotions, it's an effective stress management tool. It can alleviate stress.
We are made from over 60% water. Relaxing music causes the water molecules to arrange themselves in harmonic geometric shapes.
Listening to relaxing music after surgery improves patient recovery. It also makes this critical time a bit more pleasant and less stressful. It’s a remarkable finding, that relaxing music lessens a person’s sensation of pain, produces endorphins, and even strengthens our immune system.
Turning the environment into the sleep-inducing environment involves peaceful surroundings, slow music etc. Listening to relaxing music through headphones at night helps us sleep better. It helps us release our worries and those exhausting thoughts that often feed anxiety. Sleep better, longer and with fewer disturbances by listening to music at bedtime.
Our brain is receptive towards music. Learning to play an instrument or singing at early stages of life helps our brain develop and even improves mathematical performance. Relaxing music is almost like a vitamin for our neurons.
Two hormones which are endorphins and serotonin helps in inducing sleep. They also act as neurotransmitters.
Something as simple as listening to relaxing music while we eat can help us eat in a more conscious, balanced and healthy way. It has a lot to do with mindfulness. It helps us eat more slowly and thus recognize sooner when we’re full.
Certain music can trigger particularly unique memories- music from a specific time period will trigger memories from that time period. Music and musical training have also been shown to protect the aging brain and keep it healthy.
Music connects with the automatic nervous system (brain function, blood pressure and heartbeat) and the limbic system (feelings and emotions). When slow music is played, the bodily reaction follows suit– the heart blow slows down and blood pressure drops. This causes the breath to slow, which helps release tension in the neck, shoulders, stomach and back. Listening to slow or calming music on a regular basis can help our bodies relax, which overtime, means less pain and faster recovery time.
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