Video: 26.2 ULTIMATE RUNNING TIPS you can do to improve right now! Become better, stronger, faster runner!

Today we're going through my best tips that you can put in to practice right now to become an all round better runner. Sit back and relax, we've got 26.2 of them to get through!

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TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!

https://benparkes.com/collections/plans

Follow along on Social Media!

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Facebook - http://www.facebook.com/benparkesruns

Twitter - http://www.twitter.com/benparkes

Strava - https://www.strava.com/athletes/2310069

Links from the video

Training plans https://benparkes.com/collections/plans

Mindful Running book https://amzn.to/3uz9XcB

More Yoga https://www.moreyoga.co.uk/

Yoga with Adriene https://www.youtube.com/c/yogawithadriene

Follow along warm up https://youtu.be/sI1iHQSHOQE

Follow along cool down https://youtu.be/12pDBWdR3I4

Urban massage https://urban.co/en-gb

Josie Massage Therapist https://www.moreno-osteopathy.co.uk/

parkrun https://www.parkrun.org.uk/

GoodGym https://www.goodgym.org/

UK Running Clubs https://www.englandathletics.org/find-an-athletics-club/

Pace Chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=ae46b5170&_ss=r

Ways to help

Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join

Chapters

0:00 Intro

0:32 1. Strides

1:02 2. Follow a training plan

1:32 3. Find a new route

2:05 4. Hills

3:00 5. Train your mind

4:00 6. Work on your core

4:33 7. Add some variety

5:43 8. Run easy runs EASY

6:30 9. Short term SMART goals

7:14 10. Strength work at home

8:06 11. Yoga

8:31 12. Sleep

9:06 13. Speed sessions

10:05 14. Warm up and cool down

10:35 15. Pre run routine

11:03 16. Post run routine

11:37 17. Rest days

12:04 18. Film yourself running

12:47 19. Hydrate

13:21 20. Listen to something new

14:18 21. Barefoot running

14:58 22. Drills

15:20 23. Massage and foam rolling

16:13 24. Nutrition

16:40 25. Jeffing (run/walk)

17:29 26. Find a running group

18:09 26.2 Get some Ben Parkes gear!