Video: 20 Minute Qigong Daily Routine For Stretching Body and Improving Health

About

This is the 20 Minute Qigong Daily Routine for Stretching Body and Improving Health. Practicing This Routine will help you to stretch your Body, Improve health, and calm body and mind . In this video includes: -Warm ups: https://youtu.be/tBK-0zfTBLk -The Tiger: https://youtu.be/1gnF8RqCN8s -The Phoenix: https://youtu.be/vbR5_XixgUs -The Turtle: https://youtu.be/ronce6-zdOI -Massage Movements. https://youtu.be/Nlq7UWWbYnY

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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