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Episode: Ep65: Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Published at: 2021年10月13日
Author: Brit + Co
Podcast: Yap City
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[1/1] Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
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About
Getting a proper night's rest is a huge struggle for many of us. When we don't sleep enough, everything is thrown out of whack, from our creativity, productivity, mood, sex life, and more. On this episode, Brit chats with Jeff Kahn, the co-founder and CEO of Rise Science, an app that helps you improve your sleep and daily energy by focusing on two key things: sleep debt and circadian rhythm. Jeff breaks down how to use both of these concepts to understand your own sleep patterns, plus how to bounce back from sleepless nights. He also dispels a few sleep myths that distract us from getting the right sleep we need. Tune in to unlock your best night of sleep yet. Learn more about your ad choices. Visit megaphone.fm/adchoices
Podcast
Yap City
Brit + Co
Want the inside scoop on what’s really trending? Join insider hosts Chloe Williams and Kayla Walden each week as they dissect their latest TV & movie obsessions, must-read books, and OMG moments you won’t believe. They’re dishing out hot takes, laughing ’til it hurts, and serving up the best recommendations so you never miss a beat. Tune in, because this is the only yap session you need! Follow us at @britandco on YouTube, Instagram, TikTok, and more.