《The Hindu-Yogi Science Of Breath》 - 免费有声读物

《The Hindu-Yogi Science Of Breath》 - 免费有声读物

作者:William Walker Atkinson,

语言:English

1 / 16Salaam

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16 章节
  • 1. Salaam
  • 2. "Breath Is Life"
  • 3. The Exoteric Theory of Breath
  • 4. The Esoteric Theory of Breath
  • 5. The Nervous System
  • 6. Nostril Breathing vs. Mouth Breathing
  • 7. The Four Methods of Respiration
  • 8. How to Acquire the Yogi Complete Breath
  • 9. Physiological Effect of the Complete Breath
  • 10. A Few Bits of Yogi Lore
  • 11. The Seven Yogi Developing Exercises
  • 12. Seven Minor Yogi Exercises
  • 13. Vibration and Yogi Rhythmic Breathing
  • 14. Phenomena of Yogi Psychic Breathing
  • 15. More Phenomena of Yogi Psychic Breathing
  • 16. Yogi Spiritual Breathing

关于

Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice)

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