《Satipatthana Sutta Meditations》 - 免费有声读物

Meditations based on Satipatthana Sutta.

Please note all audios start with 30-40 seconds of silence to allow you to settle down before the instructions start.

A brief summary of the meditations:

• Foundational meditation is mindfulness of breathing.

• Rest all the meditations start with instructions for posture, establishing mindfulness of breathing and followed by the theme of the meditation.

• The basic flow of meditation sessions are:

• 1. Settle into right body and mental posture

• 2. Establish mindfulness and calm the mind using breath as an object

• 3. Switch on the attention to the theme of the meditation (with breath or the body in background)

Themes covered are:

1. Body

2. Feelings

3. Mind

4. Mind contents

May you find the highest happiness and be free from all suffering.