《Level 1 Vinyasa Flow 》 - 免费有声读物
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A moderately-paced 45 minute vinyasa flow with a little core work added. Unfortunately, I hadn't planned to offer this class as an audio-class so some of the instructions may not make sense without a visual. In those spots - find you own flow and have fun!
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标签： Level 1 Vinyasa Flow audio, Level 1 Vinyasa Flow - andrewsj@email.arizona.edu audio, free audiobook, free audio book, audioaz