《Episode 6: Undoing the myth of perfection and embracing self love》 - 免费有声读物

Be Your Own Healer Series: Undoing the myth of perfection and addressing the negative voice in our heads.

This week we talk about the pervasive influence of living in a curated world, from social and mass media to cultural and family programming, and how that has cultivated a story that we honor about the need to be perfect.  What do you do once you realize you are wrong in your beliefs about inadequacy and are the only one responsible for your life? We explore self love and the mental emotional body.

“We are each responsible for our own experiences.  Every thought we think is creating our future.  The point of power is always in the present moment.  We must be willing to being to learn to love ourselves, self approval and self acceptance in the now are the keys to positive changes.  When we really love ourselves, everything in our life works.” –Louise Hay, “You Can Heal Your Life.”