《Guided Meditations for Help with Panic Attacks.》 - 免费有声读物

This panic attack meditation CD and MP3 download incorporates several highly effective approaches to treating panic attacks naturally. It offers conscious breathing, mantra meditation and progressive body scanning for quick access to deep relaxation, plus highly effective guided imagery for panic attacks, along with affirmations, for targeting symptoms and alleviating distress. Continued use can even help forestall future episodes of panic.