《Taking Back Lazy》 - 免费有声读物

I made this meditation for Dan Harris' wife Bianca, who wanted something chill that she could use when hanging out with her little son or just relaxing on the living room floor. This is the ultimate anti-striver meditation - about pure lazy animal pure enjoyment. It has a little intro I recorded to give context - you can skip over this, or listen once and then skip over in subsequent listens. The actual guided meditation begins at 2:09. See www.jeffwarren.org for more info, and thanks to my friends at 10% Happier. I have many more meditation on that meditation app for the curious and adventurous.