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Channel: @thegymbox
Step aerobics - Dana Equipment - Step Dana will lead you thru the basic moves then put some combinations together. Work through a few intervals to help get your heart rate up. Class is set to the same 32 count music you are used to hearing at the gym.
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This is one of over 3800 amazing classes available through our app at http://thegymbox.com/app
Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.