Video: Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

In this episode, Dr. Mark Mattson discusses how stressing the body through exercise, fasting, and plant phytochemicals have beneficial effects on the brain and overall health.

Dr. Mark Mattson is an adjunct professor of neuroscience at the Johns Hopkins University School of Medicine and the former chief of the Neuroscience Research Laboratory at the National Institute on Aging. He is one of the most cited neuroscientists in the world, with more than 180,000 citations of his work noted in the scientific literature.

Dr. Mattson's rigorous work has advanced scientific understanding of brain aging and identified fundamental aspects of age-related neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease. His most notable work has focused on how the brain responds to mild stressors, such as those associated with exercise and intermittent fasting.

EPISODE LINKS:

Show notes and transcript: https://www.foundmyfitness.com/episodes/mark-mattson?utm_source=youtube&utm_medium=youtube&utm_campaign=mattson_interview

Dr. Mattson's faculty bio page: https://neuroscience.jhu.edu/research/faculty/57

PODCAST INFO:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000532944125

Spotify: https://open.spotify.com/episode/0c7a5MWC3ljFv0FmTRPnWU

Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s

Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi

Chapters:

00:00:00 - Introduction

00:11:33 - Metabolic switch

00:16:14 - Different types of intermittent fasting

00:29:37 - Benefits from a ketogenic diet vs fasting

00:38:18 - Exercise and fasting

00:59:07 - Benefits of plant phytochemicals

01:25:18 - Safety considerations for fasting

01:34:43 - Fasting and women's hormones

02:03:42 - Fasting mimetics

02:18:51 - Ketone esters

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PODCAST:

Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322

Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d

This episode was fiscally sponsored through The Film Collaborative and a grant from a generous anonymous donor. https://www.thefilmcollaborative.org