Video: HEALING NECK,BACK, HIPS | Full 40-Minute Qigong Daily Routine

40 Mintute-Qigong Daily Routine For Neck, Back And Hips. This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.

In this video includes: -Warm ups Movements: https://youtu.be/tBK-0zfTBLk 1.Stretching Palms 2.Circle Arms 3.Bending Lower Back : https://youtu.be/u8eklKpXP-0 4.Separating Heaven and Earth, Twisting Body: https://youtu.be/a8J--hruwNE 5.Body Curving, Looking Up and Down: https://youtu.be/Jvq3iQJrzzg 6.The Dragon: https://youtu.be/UFaN7CWlsEc -Massage Movements. https://youtu.be/Nlq7UWWbYnY -Relaxing : https://youtu.be/ALmcG-u8U7g

You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMedit...

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue