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Episode: Ep180: Breathe In, Breathe Out
Published at: 3 ноября 2020 г.
Author: CNN
Podcast: Chasing Life
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[1/1] Breathe In, Breathe Out
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About
The stress of this the pandemic is getting to us, and today’s election is only heightening the anxiety for some. On today’s podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta shares some tips for coping with all this extra anxiety. Jeff Warren tells us about his experience with meditation and explains some of the tangible benefits. At the end of the episode, Warren leads us all in a 5-minute guided meditation that can be done even while waiting in line to vote today. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Podcast
Chasing Life
CNN
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.